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10 Ways You Feeling To Relax, Refresh and Rejuvenate

Relax-Refresh-and-Rejuvenate
This beautiful, inspiring Article features 10 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

1. Take a Morning Walk

Take a Morning Walk

Start your day off right with a brisk thirty-minute walk. Early in the morning, before everyone is awake and the sun is just starting to rise, is the best time. Many people find it to be the most spiritual part of the day. Take this time to meditate and prepare for the day ahead. It’s a great way to allow your mind to relax, and not only will you feel refreshed and centered, but you will also find that you have more energy throughout the day. Listen to some soothing music, or if you want to get your blood flowing, bring some dance or techno music. It has also been shown that if you have a difficult time exercising consistently, doing so in the morning will make it easier to develop a routine. Make sure to eat a healthy breakfast when thee return from your walk.

2. Make Homemade Fruit Popsicles 

Homemade Fruit Popsicles

Popsicles are a favorite summertime treat, but they are usually made with high fructose corn syrup and water. Instead, make your popsicles using 100 percent fruit juice. Fill an ice cube tray with your favorite juice. Cover the tray with two or three layers of aluminum foil, and poke wooden sticks through the foil into each tray square (you can find sticks at your local craft store). Place the tray in the freezer, and wait until they are fully frozen. In a few hours, you’ll have a delicious snack that is good for yourself. Try using exotic fruit juices, like mango or guava. You can’t always find these types of popsicles in the store, and if you serve them at a barbecue, you’ll impress your guests. Enjoy this guiltless snack today!

3. Get a Good Night’s Sleep 

Good Night’s Sleep

Sleep is necessary for a healthy mind and body, yet many people don’t get enough. Sure, you may unwind from work and have some fun, but if you don’t get enough sleep, you are making yourself vulnerable to stress and illness. Spend some time modifying your sleeping habits if sleep is a problem for you. Set a bedtime, and stick to it. Keep technology out of your bedroom. Don’t eat or drink right before bed. Limit (or eliminate) your intake of nicotine, alcohol, and caffeine. If you still have trouble sleeping despite changing your habits, visit with a healthcare professional, as sleep disorders are common but serious conditions.

4. Eat Organic 

Eat Organic

Eating food without pesticides, hormones, and fertilizers are better for your body. Organic food has become increasingly popular in the past ten to twenty years, as people are becoming more conscious of what they feed themselves and their families. Visit a grocery store that sells organic products. Organic food tends to cost a few dollars more, but it is worth it. You know what you’re putting into your body, and you don’t have to worry about anything unnatural.

5.Exercise for Thirty Minutes a Day 

Exercise for Thirty Minutes a Day

Regular exercise is essential for your physical health and to preserve your mental acuity. Aerobic exercise helps get the blood coursing through your system, carrying oxygen and glucose to your brain—two substances the brain needs to function. For exercise say that getting at least thirty minutes a day most days a week will help prevent heart disease, osteoporosis, diabetes, obesity, and now, perhaps, Alzheimer’s. If you do nothing else, a brisk thirty-minute walk every day will do wonders for your brain health.

6.Learn Some Basic Yoga Poses 

Yoga Poses

Yoga is an ancient Indian practice that has become very popular around the world for both physical and spiritual well-being. By using methods of breathing and postures, yoga is believed to improve overall health, reduce anxiety, promote relaxation and flexibility, and increase self-awareness. Almost all gyms and fitness centers now offer yoga classes to the public—sign up for one today. If you aren’t familiar with yoga. You will practice breathing and do simple stretches and postures. Every yoga instructor will tell you not to do more than you are comfortable doing. Go at your own pace, and focus on matching your breath with the movements. You will come out feeling refreshed and centered.

7. Take a Nap 

Take a Nap

If your last nap was twenty to thirty years ago, take some time out today for a quick snooze. A thirty-minute midday nap has been proven to lessen stress, increase learning, and improve health. This may be hard if you are at work, but even closing your eyes for five minutes in your office is proven to relieve stress and give you a boost of energy. Those few moments will help you decompress and give your body the break it needs. Try to avoid napping for more than an hour, as you may have a hard time falling asleep that evening.

8.Design a Goal Board

Design a Goal Board

We all have a lot of goals and aspirations in life, but seeing them every day reminds us to continue to reach for them in our everyday tasks. Use a corkboard or dry-erase board and draw or cut out pictures or phrases that represent the ultimate job you want or that dream home thou have been saving for. Make sure to hang this board in your home where you will see it every morning before you start your day. Whatever the goal may be, the visual daily reminder will help thee focus your energy and get your creative juices flowing every time you see the board.

9.Learn a Different Language 

Learn a Different Language

Most of us wish we had paid more attention to our required language classes in high school. Not only is it helpful when traveling, but on your resume, it can add tremendous value when you can speak more than one language. Studies show that only 5.5 percent of the world speaks English as a primary language. Thee can take classes online, purchase a book, or take classes at your local college. 

Learning a new language will not only increase your global understanding, but it will also open up new opportunities for yourself. There are more than 6,500 different languages spoken in the world today, so pick one and start studying. Expand your mind!

10.Solve Sex Stress 

Solve Sex Stress

Sexual imbalances can create stress on a relationship. These occur when one partner wants more sex than the other, or a different type of sex. Each relationship is unique, and there is no set formula to solve all your problems in the bedroom. Brainstorm ideas to decrease sex stress—scheduling two nights a week, using direct commands during lovemaking. Experiment with different ideas until you’ve minimized the sources of stress. The health of your sexual life is a direct reflection of the health of your relationship, so keeping life hot is key to relationship bliss.

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