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6 Ways To Live A Healthy Lifestyle

Live A Healthy

Eating healthy foods, getting sufficient physical exercise, and taking responsibility for your health, because healthy behaviors, meals, supplements, and exercise patterns reduce oxidative stress, inflammation, and expression of damaging genes, and increase expression of protective, healthy genes. It’s all in the genes. To Live A Healthy Lifestyle:

1. Eat Whole Grains Can Be A Whole Meal 

Eat Whole Grains

Oat bran, rice bran, quinoa, Kamut, barley, couscous, wild brown rice the carbs to protein can also provide a healthy meal by themselves, but this is more difficult as you move down the list because protein- in-carb ratios are already low and diminish significantly.

2. Eat Fruits Or Fruit Juices With No Added Sugar 

Eat Fruits Or Fruit Juices

You want to eat them alone only or before or after extreme physical activity. They are rich in natural sugars and provide a high glycemic load, which is not well tolerated by those with diabetes, metabolic syndrome_or a sedentary lifestyle is healthy.

Fruits are, by far, the richest sources of polyphenols, which combat free radicals, improve all organ function, immunity, blood flow, and muscle growth and repair.

3.Drink Coffee, Yerba Mate Or Tea 

Drink Coffee, Yerba Mate Or Tea

Coffee and Yerba Mate’ are both derived from beans, and tea from leaves, so they are all rich in health-enhancing polyphenols, and usually caffeine.

Though caffeine is an antioxidant_ its structure and function also resemble Epinephrine and other catecholamines; which increase blood pressure, heart rate; and irritability_These are bad in the long run.

If the caffeine makes you too jittery, get the caffeine-free versions, or avoid them after lunch. Skip the cream and sugar too for you healthy.

4.Vitamin D3 And Calcium Do The Body Good

Vitamin D3 And Calcium Do The Body Good

Milk is a rich source of D3 and calcium (Ca++), but vegetables and fruits provide them as well, and at least 15 min of sun per day allows adequate vitamin D production.

5. Creatine Equals Energy And Performance

Energy-And-Performance

Creatine consists of the amino acids glycine_ L-arginine_ and L-methionine and is produced in the liver_kidney, and pancreas. It is found only in meats. Oral intake off 5 to 20 grams of creatine per day is safe. This improves the physiological response to resistance exercise by increasing maximal force production and high-intensity performance.

6.Garlic – The Sulfur Source 

Garlic-The-Sulfur-Source

Garlic is called Allium Sativum and is a rich source of Allicin, the protective polyphenol that is rich in sulfur and gives it its pungent smell. When we think of Sulfur, we think of that bad rotten egg smell, which results from certain industrial, and natural processes in both the environment (sulfur springs) and our bodies.

It turns out that H2S, in addition to NO, and CO are gaseous signaling molecules involved in Redox reactions throughout our bodies_ and are critical to optimal health and wellness.

Various vegetables, such as onions and garlic, are rich in polyphenols that contain sulfur. These sulfur atoms often have unpaired electrons, which makes them critical in detoxification and cellular protection. If you don’t eat a lot of these vegetables, supplement with Garlic.

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